tag:blogger.com,1999:blog-31351038.post2295021457469052794..comments2024-03-26T13:06:41.178-04:00Comments on Jagat: Getting to asana siddhiJagadananda Dashttp://www.blogger.com/profile/05887720845815026518noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-31351038.post-39614746847051553872023-03-09T17:40:48.523-05:002023-03-09T17:40:48.523-05:00Nice pic of you doing mahāmudrā, for best effect, ...<br />Nice pic of you doing mahāmudrā, for best effect, grasp the foot with both hands (pulling the trunk more foreward - stretching the spine), make sure the heel is seated well into the perineum (and your body-weight is shifted onto the heel), then start working the breath (repeated rounds of kumbhaka).<br /><br /><b>Notes</b><br /><br />Jalandhara bandha - the throat lock (during exhalation) will help flood the skull with energy.<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31351038.post-29894432297736065782020-08-20T17:57:30.851-04:002020-08-20T17:57:30.851-04:00Great post. Much appreciated!Great post. Much appreciated!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31351038.post-21194686144318233502019-05-20T01:41:50.951-04:002019-05-20T01:41:50.951-04:00thank you so much for sharing this. thank you so much for sharing this. kaahttps://www.blogger.com/profile/02209848772258139955noreply@blogger.comtag:blogger.com,1999:blog-31351038.post-27668305345956343042017-09-16T05:16:12.923-04:002017-09-16T05:16:12.923-04:00
Apara Method (from feet to forehead) = eighty-fou...<br />Apara Method (from feet to forehead) = eighty-four fingers.<br /><br />Parapara Method (from feet to Brahma Randhra) = ninety-six fingers.<br /><br />Para Method (from feet and twelve fingers beyond the Brahma Randhra) = One hundred and eight fingers.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31351038.post-56753932127815461682017-09-14T16:12:16.509-04:002017-09-14T16:12:16.509-04:00In reference to your statement:
"All the ot...<br />In reference to your statement: <br /><br />"All the other 84 lakhs of āsanas are perhaps most concerned with the strength and flexibility of the spine."<br /><br />See page 54:<br /><br />https://archive.org/stream/MaliniVijayottaraTantraEngTranslation1956VishnuDattShastri/Malini%20Vijayottara%20Tantra%20Eng%20Translation%201956%20-%20Vishnu%20Datt%20Shastri#page/n65/mode/1up<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31351038.post-68035678029289832202017-08-27T21:37:13.638-04:002017-08-27T21:37:13.638-04:00I learned gomukhāsana with one leg over the top of...I learned gomukhāsana with one leg over the top of the other so the feet point outwards, like cows horns. Very good for opening the hips, even better if one lays the torso over the legs (ideally with hands remaining clasped).Prem Prakashhttps://www.blogger.com/profile/15332841826264949864noreply@blogger.comtag:blogger.com,1999:blog-31351038.post-66550627878644337442017-08-14T08:50:20.211-04:002017-08-14T08:50:20.211-04:00
https://www.youtube.com/watch?v=D4Ta5w8iqzs
Love...<br />https://www.youtube.com/watch?v=D4Ta5w8iqzs<br /><br />Love,<br /><br />M.N.Anonymousnoreply@blogger.com